July 02, 2020 1 min read
WHOOP's Emily Capodilupo and Kristen Holmes discuss the benefits of sleep and effects of sleep deprivation for optimal performance in the WHOOP Podcast - #55 - Why is Sleep Important?
Including the benefits for performance and recovery that can be gained from each sleep stage, what happens with sleep deprivation and how you cannot bank up sleep or make up for lost sleep.
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