May 26, 2020 1 min read
This is a great video on the importance of sleep for high performing athletes! in just over 3 minutes neuroscientist Professor Matthew Walker, author of the international bestseller Why We Sleep, explains why superstars like Roger Federer and Lebron James consistently aim for 10-12 hours of sleep each day.
Amazingly the research even shows that less sleep directly relates to an increased injury risk.
Comments will be approved before showing up.
March 03, 2021 2 min read
February 11, 2021 2 min read
February 11, 2021 3 min read
Sign Up to our Monthly Sleep Newsletter and get the latest articles delivered directly to your inbox!
Sign Up to our mailing list for exclusive insider development update and early access to our launch.