This is a great video on the importance of sleep for high performing athletes! in just over 3 minutes neuroscientist Professor Matthew Walker, author of the international bestseller Why We Sleep, explains why superstars like Roger Federer and Lebron James consistently aim for 10-12 hours of sleep each day.
Amazingly the research even shows that less sleep directly relates to an increased injury risk.
If you are interested in optimising your sleep to enhance your performance then check out his book Why We Sleep which is also available as an audio book.
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