June 29, 2020 1 min read

Sleep is your superpower and has benefits to boosting your immune system.

Immune deficiencies are linked with poor quality and quantity sleep, increasing your risk for cancer development.

 

Ted Talk by Matthew Walker on how sleep is your superpower. 
Matt a British scientist and Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the Founder and Director of the Center for Human Sleep Science. His research focuses on the impact of sleep on human health and disease.

Yelana Jennings
Yelana Jennings


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