January 06, 2021 2 min read
Whoop, Fit Bit, Garmin, Apple Watch - whatever you are wearing, it is most likely that it is tracking your sleep for you too.
But what are the 4 stages of sleep and what does the data mean?
Like most things in the health area a general guide is given as a starting point as each person is different and needs can vary.
Your total sleep time each night should be broken down, roughly following the percentages below:
The information above in this post has been summarised from the many resourceful articles on theWHOOP website.
Sleep hygiene is the best way to improve your quality of sleep.
Follow these 7 simple sleep hacks to improve your sleep and recovery
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