February 11, 2021 3 min read
During Open workouts you need to do as much work as possible in a minimum amount of time. You should be able to keep a consistent pace, move and breathe during the last minutes of 20-min AMRAPS. So, for example, if you follow a strength-biased training program at the moment, it’s high time to jump on a rower and add more cardio to your sessions.
We suggest doing metcons using previous Open workouts once or twice a week to get used to these challenging AMRAPs. In this way, you will get the desired adaptations and confidence before the actual competition.
If you are going to participate in No Equipment division, replace the movements, but keep the structure and length. Or just create your own metcons without equipment. Stick to couplets and triplets, aim to work for 12-20 minutes and perform AMRAPs.
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