Learn strategies and science behind sleep optimisation for athletes, entrepreneurs and everyday high-performers.
Waking up to a gradual increase in light has been proven reduce grogginess and improve sleep consistency resulting in a much better morning experience. Wake-Up Lights use LED's to simulate the natural sunrise and are a great alternative to a traditional buzzing alarm for athletes, entrepreneurs or anyone looking to optimise their sleep.
Mat Fraser takes his sleep very seriously! From having his own mattress delivered to the CrossFit Games to waking up to light instead of a buzzing alarm his sleep routine is dialed in. Check out this clip from the Buttery Bros so hear some of his sleep tips....
We are developing the first ever travel friendly Sunrise Alarm Clock specifically designed for athletes entrepreneurs and everyday high performers.
